A lot of people have started their New Year’s Resolutions out by eating healthier and maybe substituting a smoothie for a meal. If you are one of those people are you positive you have the most quality protein powder with no added ingredients that could hurt before they help you on your weight loss goal!?
In this blog article, I will give you a few of my top favorites! I will also show you what to look for when you are searching for a good quality, good for you, protein powder. I will also discuss the different types of protein they have in them!
Different Forms of Protein
- Protein concentrates: Produced by extracting protein from whole food using heat and acid or enzymes. These typically supply 60–80% protein, with the remaining 20–40% composed of fat and carbs.
- Protein isolates: An additional filtering process removes more fat and carbs, further concentrating the protein. Protein isolate powders contain about 90–95% protein.
- Protein hydrolysates: Produced by further heating with acid or enzymes — which breaks the bonds between amino acids — hydrolysates are absorbed more quickly by your body and muscles.
Protein Powder – Hemp
Hemp protein powder tends to have an earthy, nutty taste. It is a high-quality vegan protein, containing all nine essential amino acids, plus fiber, healthy fats and minerals. This would be an excellent choice for someone who is looking to stick to a vegan diet.
Benefits of Hemp Protein:
- Research shows that 91–98% of the protein in ground hemp seed is easily digestible. This means that your body can use almost all of the amino acids in hemp protein powder for important bodily functions, such as repair and maintenance
- Hemp protein is an amazing source of fiber. High-fiber diets have been linked to many health benefits, including improved blood sugar, healthier gut bacteria and a reduced risk of bowel cancer.
- It contains unsaturated fats that are good for you! Unsaturated fat content can be good for people who want to add more heart-healthy fats to their diet but may not be the best option for those seeking a lower-calorie protein powder.
- Very rich in minerals and antioxidants. Hemp seeds are an incredibly rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc and copper! Antioxidants protect your body from oxidative damage, which has been linked to chronic illnesses including heart disease and diabetes.
Protein Powder – Whey
Whey protein comes from milk. It is the liquid that separates from the curds during the cheese making process. It’s high in protein but also harbors lactose, a milk sugar that many people have difficulty digesting.
Benefits of Whey Protein:
- Whey is rich in branched-chain amino acids (BCAAs). Leucine, one of these BCAAs, plays a major role in promoting muscle growth and recovery after resistance and endurance exercise!
- Whey digests quickly, which allows the amino acids to digested and be absorbed into your bloodstream, they become available for muscle protein synthesis (MPS), or the creation of new muscle.
- It may lower blood pressure! Numerous studies have linked the consumption of dairy products with reduced blood pressure.
- Whey can reduce inflammation (there it is again!). A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body. Source
- It suppresses your appetite, helping you to lose weight! It also boosts metabolism, helping you burn more calories and helps maintain muscle mass when losing weight!
Protein Powder – Egg
Egg protein powders are typically made from egg whites rather than whole eggs. Although the protein quality remains excellent, you may experience less fullness because the high-fat yolks have been removed. Egg-white protein could be a good choice for people with dairy allergies who prefer a supplement based on animal protein. It is important to find free range egg protein powder.
Benefits of Egg Protein:
- Egg protein powder contains very minimal amounts of carbohydrates, so including it in your diet can help in your weight loss goals. And because this supplement is made from egg whites only, then there’s less fat and cholesterol, too.
- It contains considerable amounts of vitamins A, B and D. It has been found that eggs sourced from pasture-raised chickens happen to have higher amounts of vitamin E, a powerful antioxidant, as compared to eggs harvested from factory-farmed poultry.
- The protein found in egg whites is a complete protein, meaning it contains all nine essential amino acids in the amounts our bodies need to function optimally.
- Egg whites are low in calories!
Protein Powder – Pea Protein
Pea protein powder is especially popular among vegetarians, vegans and people with allergies or sensitivities to dairy or eggs. It is made from the yellow split pea, a high-fiber legume that boasts all but one of the essential amino acids.
Benefits of Pea Protein:
- It is rich in Lysine, which is one of the amino acids, and it’s essential for building connective tissue like skin, cartilage, and bones. It has also been shown to help absorb calcium, another must for strong bones.
- Even though pea protein comes from a legume, the peas undergo processing to remove most of the fiber and starch content. This, combined with the fact that they don’t contain major allergens or lactose, make pea protein an option that’s easy on the stomach. It’s also highly digestible, with 94% digestibility.
- Pea protein is rich in plant based iron! Iron is an essential mineral that plays a major role in the body, helping transport oxygen through the blood. Iron deficiencies can lead to anemia, which can cause fatigue, shortness of breath, and brittle hair and nails, among other things.
- It is low in carbohydrates! Pea protein is an excellent low-carb option that doesn’t sacrifice protein content—GN pea proteins have 0-3 carbs per serving and 15-16 grams of protein. Most of the carbs in pea protein have been removed, unlike whole legumes, which are high in complex carbs.
Protein Powder – Plant
This section is going to be a brand “spotlight”! I have taken information from their website because, in all honesty I trust them fully! This is my favorite go to company for quality protein powders as well as vitamins and supplements.
“Organic Plant Protein is a highly digestible, grain free, gluten free, delicious, very smooth, CLEAN and creamy—with no gritty texture—innovative plant protein that delivers 15 grams of high-quality organic protein with a complete profile of essential amino acids and three grams of naturally occurring branched chain amino acids (BCAAs). Organic Plant Protein is made with a unique blend of seven nutritious plant proteins from five organic American seed proteins—organic pea seed, organic flaxseed, organic cranberry seed, organic chia seed, and organic pumpkin seed. It also contains the organic African superfood baobab (which we purchase through the African Hub to guarantee Fair Trade), plus 13 enzymes and 1 Billion CFU of probiotics.” Garden of Life
Benefits of Plant protein:
- Supports overall health, since proteins are important parts of every bodily cell; build and repair tissues; make enzymes, hormones and other body chemicals; and are essential building blocks of bones, muscles, cartilage, skin and blood.
- Promotes healthy bodily muscles and muscle repair.
- Organic Plant Protein is a unique blend of seven grain-free organic plant proteins, all Certified USDA Organic and Non-GMO Project Verified!
- LOADED WITH ANTIOXIDANTS, MINERAL and VITAMINS!!
I want to stress the importance of READING LABELS! There are a lot of protein powders on the market that contain things like sugar, artificial flavors/colors, high fructose corn syrup and GMO ingredients! All of those ingredients make a protein powder bad for you! You are looking to become healthy, lose weight and feel good so invest in a high quality powder like the ones listed above! I have tried a lot of the MLM companies and have found that a lot have a weird after taste or taste chalky so I steer clear of them! I will add in that the Beachbody Vegan one is delicious and can be found here. I’m always doing research to find the best products so please reach out to me if you have any questions or just want to connect!