Let’s get right into it! Here are the benefits:
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind & relaxes the body
- Is rich in fiber, chlorophyll & vitamins
- Enhances mood & aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
AN ANTIOXIDANT POWERHOUSE
One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’.
Why is matcha tea considered an anti-oxidant powerhouse?
One of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Why does this matter?
Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.
How does Matcha Tea Benefit Skin?
Matcha and Anti-Aging
Matcha green tea is the whole tea leaf stone ground into a powder which dissolves in water. As a result you consume the whole tea leaf so matcha has 137 times the antioxidants of a standard green tea bag. Matcha is also a powerhouse of Catechins, Vitamin A, C, K and B-Complex. This means that every time you drink a cup of matcha or apply it to your skin, you are flooding your body with antioxidants that are combating free radicals and removing these from your system, preventing them from damaging your skin cells and helping to prevent cell degeneration and premature aging. WOW!
Matcha and Acne
Acne is primarily caused by:
- Inflammation: Oxidative stress on our skin triggers acne outbreaks
- High sebum production: Sebum is the fatty acids and oils that are naturally produced to moisturize your skin. When we produce too much, it gets trapped in the pores and can turn into acne.
- Acne bacteria (P.acnes bacteria): This bacteria lives naturally on our skin but when the levels of this bacteria grow too high it causes acne.
Matcha Reduces Inflammation: The EGCG antioxidant has strong anti-carcinogenic, anti-microbial, and anti-inflammatory properties. The EGCG and catechins in matcha absorb into the skin to fight the sebum and bacteria that cause acne.
Matcha Reduces Sebum Production: One scientific study showed that after eight weeks of drinking matcha, the production of sebum (a fatty acid that causes acne) reduced by 70 percent! The EGCG actually binds to the receptors of the hormone that regulates sebum production on the skin thus blocking it to reduce the amount of sebum produced.
Matcha Reduces Acne Bacteria: Acne is also caused by P.acnes bacteria on the skin. When matcha is used as a face mask or cream it has powerful anti-bacterial affects where one study showed matcha reduced inflammation and acne by 89 percent over eight weeks.
I just started making an AMAZING Matcha Green Tea Eye Cream with only 3 ingredients!!!!! You don’t need a ton of ingredients to help benefit your skin! Check it out here:
Don’t wait on this amazing super food! I have ordered 2 different ones from Amazon (These are affiliate links which means I earn $ by sending you directly to the link, with no extra cost to you!!! win win)
Leave a Reply